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Occam's Protocol Complete

價格:免費

更新日期:2014-08-11

檔案大小:2.4M

目前版本:1.0

版本需求:Android 2.3 以上版本

官方網站:http://www.8k3.com

Email:robin@8k3.com

Occam's Protocol Complete(圖1)-速報App

OPro helps you with the complicated calculations involved in following Occam's Protocol for massive weight gain. This protocol was recently rediscovered when it was featured in Tim Ferriss's book "The 4 Hour Body".

Occam's Protocol Complete(圖2)-速報App

Occam's Protocol is a strategy for gaining large amounts of muscle mass over a short period of time. It involves doing very precisely calculated weights, with high intensity, at a precise cadence, on a precise schedule.

Occam's Protocol Complete(圖3)-速報App

The hardest parts of following Occam's Protocol are:

Occam's Protocol Complete(圖4)-速報App

- determining your starting weights,

Occam's Protocol Complete(圖5)-速報App

- determining when your next workout should be scheduled, and

Occam's Protocol Complete(圖6)-速報App

- determining what weights to use for your next workout.

Occam's Protocol Complete(圖7)-速報App

OPro takes care of all that for you.

OPro has a wizard to walk you through the process of finding out your starting weights.

Determining the date of the next workout can get very tricky once you take into account stalls and failed workouts. OPro will figure the scheduling out for you.

In addition, OPro helps you with the timing of each exercise and the timing between exercises.